Productivity
Brain Rules Summary & Review: Work With How Your Brain Runs
Brain Rules summary: John Medina’s 12 principles for how attention, memory, sleep, and exercise actually run your workday. Takeaways, 7-day plan, FAQs.
Read Summary →John Medina
"Work with the brain you actually have."
John J. Medina is a developmental molecular biologist, a bioengineering faculty member at the University of Washington School of Medicine, and the author of the Brain Rules series. He translates peer-reviewed brain science into rules for work, school, and home.
Developmental molecular biologist·Author of Brain Rules·Key themes: attention, memory, exercise, sleep, learning
Books by John Medina
Our in-depth summaries and reviews of his work
Key Ideas & Recurring Themes
Work With the Brain You Have
Twelve lab-backed rules: movement, ten-minute attention, encoding plus spacing, sleep, and no multitasking. Redesign the hour instead of asking willpower to outrun biology.
Notable Quotes
"The brain appears to be designed to solve problems related to surviving in an unstable outdoor environment, and to do so in nearly constant motion."— Brain Rules
Book Author John Medina
Brain Rules Summary & Review: Work With How Your Brain Runs
Brain Rules summary: John Medina’s 12 principles for how attention, memory, sleep, and exercise actually run your workday. Takeaways, 7-day plan, FAQs.