Productivity
Unfu*k Yourself Summary & Review: Get Out of Your Head
Gary John Bishop’s Unfu*k Yourself replaces rumination with seven assertions and a bias for the next action. Stop listening to the script.…
Read Summary →Gary John Bishop
"Assertive self-talk that points at the next action"
Gary John Bishop is a Scottish-born personal development trainer and former senior programme director at Landmark Worldwide. Unfu*k Yourself (HarperOne, 2017) became a New York Times bestseller and launched a series of blunt, assertion-first books.
1 book·Assertive self-talk and action
Books by Gary John Bishop
Our in-depth summaries and reviews of his work
Key Ideas & Recurring Themes
Talk, don’t listen
Issue an assertion that points at action instead of rehearsing the problem.
Personal will
Your hours already voted. Change the game you keep winning.
You are what you do
Thoughts are weather. The scoreboard is the next ten minutes.
Notable Quotes
"Stop listening to yourself and start talking to yourself."— Unfu*k Yourself
"You are not your thoughts; you are what you do."— Unfu*k Yourself
Book Author Gary John Bishop
Unfu*k Yourself Summary & Review: Get Out of Your Head
Gary John Bishop’s Unfu*k Yourself replaces rumination with seven assertions and a bias for the next action. Stop listening to the script. Talk. Then move.