Health
Fast Like a Girl Summary & Review: Sync Your Fasting to Your Hormones
Dr. Mindy Pelz's Fast Like a Girl argues fasting should sync to your menstrual cycle, not a fixed clock. Here's the 4-phase…
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Dr. Mindy Pelz
"Fasting expert helping women sync their health to their hormones"
Dr. Mindy Pelz is a functional-health practitioner, chiropractor, and nutrition expert who has spent more than two decades helping patients address the root causes of chronic illness. She is a pioneer in fasting for women, host of The Resetter Podcast, and author of the bestselling Reset trilogy.
1 book featured on The Growth Reads
Books by Dr. Mindy Pelz
Our in-depth summaries and reviews of his work
Key Ideas & Recurring Themes
Cycle-Syncing
Match fasting intensity to the four phases of the menstrual cycle.
Book Author Dr. Mindy Pelz
Fast Like a Girl Summary & Review: Sync Your Fasting to Your Hormones
Dr. Mindy Pelz's Fast Like a Girl argues fasting should sync to your menstrual cycle, not a fixed clock. Here's the 4-phase framework, the two eating styles, and a 7-day plan to try it.