Productivity
How to Break Up with Your Phone Summary & Review: Take Back Your Life
How to Break Up with Your Phone is Catherine Price’s 30-day plan to stop using your smartphone like a slot machine —…
Read Summary →Catherine Price
"Change the relationship. Keep the tool."
Catherine Price is a science journalist who has written for The New York Times, The Washington Post, and Popular Science. Her 2015 book Vitamania investigated the vitamin industry. How to Break Up with Your Phone (2018) began as a personal 30-day experiment in changing her relationship with her smartphone.
1 book featured·Author of How to Break Up with Your Phone
Books by Catherine Price
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Key Ideas & Recurring Themes
A 30-day phone breakup, not a divorce
Keep the tool. Change the relationship. Track, strip pings, change the interface, then fill the gaps with real life.
Notable Quotes
"The goal is not to throw your phone away. The goal is to change your relationship with it."— How to Break Up with Your Phone
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Book Author Catherine Price
How to Break Up with Your Phone Summary & Review: Take Back Your Life
How to Break Up with Your Phone is Catherine Price’s 30-day plan to stop using your smartphone like a slot machine — keep the tool, change the relationship.