Book Reviews
Radical Acceptance Summary and Review
★★★★★ 4.5/5 — Brach blends Buddhist mindfulness with Western psychology into a practical case that meeting our pain with clear awareness and…
Read Summary →Tara Brach
"The clinical psychologist and meditation teacher who blends Buddhist practice with Western therapy to treat self-judgment as the real cage."
Tara Brach is a clinical psychologist, meditation teacher, and founder of the Insight Meditation Community of Washington, D.C. She holds a Ph.D. in clinical psychology and has spent decades integrating Buddhist mindfulness practices with Western psychotherapy. Her 2003 book, Radical Acceptance, introduced a wide general audience to the concept of the "trance of unworthiness" and the RAIN meditation practice (Recognize, Allow, Investigate, Nurture), which has since become one of the most widely taught tools in mindfulness-based therapy. Brach continues to teach internationally and hosts a popular weekly podcast of talks and guided meditations.
1 book featured·Founder, Insight Meditation Community of Washington D.C.
Books by Tara Brach
Our in-depth summaries and reviews of his work
Key Ideas & Recurring Themes
The trance of unworthiness is the real cage
In "Radical Acceptance," Brach argues chronic self-judgment traps people in a kind of waking sleep that blocks access to joy and freedom, regardless of external circumstances.
Notable Quotes
"The wings that will free you from suffering are mindfulness and compassion."— Radical Acceptance
Book Author Tara Brach
Radical Acceptance Summary and Review
★★★★★ 4.5/5 — Brach blends Buddhist mindfulness with Western psychology into a practical case that meeting our pain with clear awareness and compassion, rather than judgment, is the path out of chronic self-rejection. Best for: chronic self-critics, anyone drawn to…