"The 'Glucose Goddess' biochemist who turned blood-sugar science into simple hacks anyone can use at the dinner table."
Jessie Inchauspé, known online as the "Glucose Goddess," is a French biochemist and author whose book "Glucose Revolution" turned blood-sugar science into a viral movement. After earning a degree in biochemistry from King's College London and working in genetics research, Inchauspé began sharing simple, evidence-based hacks for reducing glucose spikes on social media, quickly building a massive following. "Glucose Revolution" distills her research-backed strategies—like eating food in a specific order and adding a savory starter to meals—into practical advice for improving energy, mood, and long-term health without cutting out entire food groups.
Our in-depth summaries and reviews of his work
Jessie Inchauspé's 10 glucose hacks: eat fiber first, savory breakfast, vinegar before meals, walk after eating. Flatten blood sugar without dieting.
Read Summary →Inchauspé's central hack: eating fiber first, then protein and fat, then starches and sugars last can reduce a meal's glucose spike by roughly 73 percent.
A tablespoon of vinegar diluted in water before a meal has been shown to blunt glucose and insulin spikes from the food that follows.
Using your muscles after a meal—even just a short walk—helps them absorb excess glucose from the bloodstream, reducing spikes and energy crashes.
"What is the right order? It's fiber first, protein and fat second, starches and sugars last."— Glucose Revolution
"If you're going to eat something sweet or starchy, use your muscles afterward."— Glucose Revolution
"Your body doesn't process sugar differently whether it came from a sugar beet, an agave plant, or a mango."— Glucose Revolution
Jessie Inchauspé's 10 glucose hacks: eat fiber first, savory breakfast, vinegar before meals, walk after eating. Flatten blood sugar without dieting.
